Prebiotic fiber feed your beneficial gut bacteria. But they don't just help your digestion. According to new research, your gut bacteria also influence your brain.¹

When your gut bacteria are out of balance, it could lead to:

The truth is, your gut bacteria send chemical signals to your brain.⁶

And your brain relies on these chemical signals to know what's going on in your gut. According to a landmark neuroscience study, gut bacteria can influence "learning, memory and decision making processes."⁷ They can even alter your moods.⁸

You see, it's a diverse world down in your gut, with different bacterial breeds. And they do what every other living thing wants to do—grow and multiply.

But there's only so much space and resources to go around. Different types of gut bacteria compete against each other for survival⁹

And each type of gut bacteria eats a different type of food. Some eat healthy plant material…and some eat unhealthy things like sugar. And they all need you to feed them. They eat what you eat.

How do they get you to eat the food they need? Each one of them sends unique chemcial signals to your brain...

Making you crave the food they need.¹⁰

So, when you eat more sugar, the sugar-eating bacteria thrive and multiply. When you have more sugar-eating bacteria...there are more chemicals in your body telling you to eat sweets. These chemicals can make you feel down and sad until you eat food they want you to eat.¹¹

But when you feed the bacteria that eats healthy food, the same thing happens. They make you crave healthier foods. These are your good bacteria. You may already have heard of them--they're "probiotics."

Your good and bad bacteria are having a war inside your gut. You can help the side you want by feeding them the right foods. Your good bacteria, or probiotics thrive on prebiotic fiber.¹²

And according multiple university studies, higher intakes of prebiotics are linked to: lower body weight, lower chances of cardiovascular disease, and better gut health.¹³

Not all fiber is prebiotic. By definition, the fiber has to "selectively stimulate the growth and activity of intestinal bacteria potentially associated with health and well being."¹⁴

In the past, it's been recommended you get your fiber from fruits and vegetables.

But we now know...

Many fruits and vegetables have toxic lectins that lead to indigestion, skin problems, and joint aches.^15,16

We doctors and scientists are just now discovering how bad lectins really are for the human body...

I was among the first to conduct a human clinical trial to prove my findings... which I presented at the American Heart Association's 2013 conference

We took 200 adults — 120 men and 80 women — ages 51 to 86, each of whom had vascular risk factors for heart disease ...

And asked them to replace high-lectin foods like tomatoes, with leafy greens, fish, olive oil, and animal protein.

Here is what we discovered (and you can quote me on this, as many others have):

"Simple removal of 'healthy' lectin-containing foods, and taking a few inexpensive supplements, may restore endothelial function to normal, which in turn can reverse high blood pressure, diabetes, and obesity."¹⁷

Steven R. Gundry, MD, Medical Director of the International Heart & Lung Institute at The Center for Restorative Medicine in Palm Springs, California

I serve as the personal physician to self-improvement guru Tony Robbins, Oscar-winning actor Alan Arkin, and I'm also famous for operating on people who no other doctor wants to.

I'm the inventor of the "Gundry Retrograde Cardioplegia Cannula," one of the most widely used devices to keep the human heart alive during open-heart surgery.

I'm also the author of the best selling books "Diet Evolution" and "The Plant Paradox."

I know the importance of staying on top of the latest medical research. It's required to help my patients the best way I can.

And research on gut bacteria is one of the most urgent topics today.

It's how I developed Prebiothrive...a rich source of prebiotics that have helped many people cut their unhealthy cravings and have better digestive health.

And when you stop your unhealthy cravings...

You can be on your way to lose weight.

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